Shantimudra = Gesture of Peace, a Meditation for Harmony, Health and Success in Life.

Stand or sit conformable. The spine is upright like hanging down from heaven. The arms are hanging down relaxed. The palms of the hands are opened. The fingers are like antennas ready to receive and radiate energies.

Sense the globe beneath your feet and the heaven above. Imagine your spine connecting heaven and earth.

Sense your breath coming and going, carefully emphasize exhaling.

Imagine the energy of heaven to be all pervading light without shadow. Open yourself to this energy of heaven. Enjoy and let it flow into the world. It is active inside and outside. You will feel yourself levitating, full of power, balanced and peaceful. Experience your entire body shining in this light. New channels will open themselves; what ever appeared to be negative will change its polarity and becomes a positive power in your life.

Joy, peace, freedom, and luck: You will never find it lasting, unless you realize:

„EVERYTHING is WITHIN you!“

Life is a precious gift: it is active consciousness!

Here is a song of the Indian poet Rabindranath Tagore:

Who is in my temple, who is in my temple?

All the doors do open themselves; all the lights do light themselves!

Darkness like a dark bird flies away, flies away!

Who is in my temple, who is in my temple?